WHAT DO I EAT BEFORE AND AFTER A WORKOUT? Should my meal/snack be different if I am eating 3 hours before a workout vs. 3 minutes before a workout? YES! How much protein should I have? How many carbohydrates? How much fat? Watch me on this segment from KATU’s AFTERNOON LIVE with Hannah Olsen to get all the answers!
DID YOU KNOW?! Exercise is 150% more effective at improving mood and decreasing anxiety and depression than treaditional therapies and medication, according to The British Journal of Sports Medicine. Watch me discuss how exercise helps our mood on KATU’s AFTERNOON LIVE with Hannah Olsen.
Reading a food label shouldn’t feels like you are trying to translate the Dead Sea Scrolls, yet here we are! I went on KATU’s AFTERNOON LIVE with the wonderful Hannah Olsen to discuss what to lookout for when shopping for foods.
WHICH PROTEIN SHOULD I TAKE? Whey? Whey concentrate? Whey Isolate? whey hydrolysate?! Soy? Egg? Pea? Collagen?! You can drive yourself bonkers trying to figure out which one to take and why. Hannah Olsen from KATU’s AFTERNOON LIVE and myself try to go over advantages and disadvantages of some of the mjor portein powder choices.
Who’s got the shiniest head in the Pacific Northwest and was on TV, talking about Halloween candy? [points to self] THIS GUY! Watch me give advice on which cnadies are’t so bad, which candies your dentist hates, and which can have, “a strong laxitve effect.”