WHICH PROTEIN SHOULD I TAKE? Whey? Whey concentrate? Whey Isolate? whey hydrolysate?! Soy? Egg? Pea? Collagen?! You can drive yourself bonkers trying to figure out which one to take and why. Hannah Olsen from KATU’s AFTERNOON LIVE and myself try to go over advantages and disadvantages of some of the mjor portein powder choices.
Reading a food label shouldn’t feels like you are trying to translate the Dead Sea Scrolls, yet here we are! I went on KATU’s AFTERNOON LIVE with the wonderful Hannah Olsen to discuss what to lookout for when shopping for foods.
WHAT DO I EAT BEFORE AND AFTER A WORKOUT? Should my meal/snack be different if I am eating 3 hours before a workout vs. 3 minutes before a workout? YES! How much protein should I have? How many carbohydrates? How much fat? Watch me on this segment from KATU’s AFTERNOON LIVE with Hannah Olsen to get all the answers!